Memorial Day is the unofficial beginning of summer.

I always find it easier to develop healthy habits in the summer. The nice weather makes me want to be outside, so I take extra long walks and runs. All of the wonderful fresh fruits and vegetables make tasty and healthy snacks and form the basis of delicious healthy meals. I even get a bit more rest as I hang out on my hammock, reading and enjoying the sunshine and the company of my dog.

Even though it's easier to be healthy in the summer, you still need to pay attention to some basics:

• When summer reaches its peak, do take advantage of early morning or evening hours for your outdoor exercise. There is no need to work out in the heat and humidity of the day.
• Hydrate. You will lose water faster as you sweat in the heat. Increase the amount of water you drink or eat fruits laden with water (they don't call it watermelon for nothing!). If you are exercising strenuously on hot days, consider drinking some sort of sports drink to replace your electrolytes.
• Even though you may not want to eat in the heat, try to have small meals high in nutrients. Salads topped with leftover grilled chicken, hummus and raw veggies, and fruit salad are healthful and filling and don't require cooking.
• If you grill, put on some extra meat and veggies. They can easily be repurposed into additional meals without additional cooking.
• Don't forget your sunscreen and your lip balm. Summer sun can do a real number on you so do your best to keep it moist and protected.

Most of all — Enjoy!