Now that the weather is better, it’s important to get outside and to be active.

• The sun rises earlier and sets later, so you can take time before or after work for a brisk walk.
• Doing gardening or other yard work is great exercise. Seriously, moving bags of mulch and spreading them out is just weighted squats.
• Beating rugs, mopping floors, moving furniture, doing outdoor repairs — all of them burn calories while they make your house look better!
• On weekends, take a bike ride or ride your bike on errands.
• Join a team:  softball, kickball, beach volleyball, etc.

Whatever you choose, get off the couch and move.