I think most of us are thrilled to see 2020 leave and filled with hope that 2021 will be better.

But, in the midst of raucous celebrations for the end of this dreadful year, you might want to think about new year’s resolutions.

Here are my recommendations for making new year’s resolutions:

• Reread this year’s resolutions and honestly evaluate your progress. Is there anything you need to carry over? (I realize that the pandemic may have thrown a wrench in this year’s plans and may have an impact on next year’s as well.)
• Imagine what you’d like your life to be like at this time next year (be realistic). Then think about the steps you need to take to get there. Focus your resolutions on those things.
• Make your resolutions as specific as possible. Instead of “I will eat better” resolve that “I will keep a bowl of fruit on my desk at work and eat at least one piece a day.” Instead of “I will exercise more” resolve to work out for 30 minutes three times a week and to use the stairs instead of the elevator on Tuesdays.
• Write your resolutions down and refer to the list often. (I keep mine taped to the inside of my closet door.)
• As much as possible, schedule activities to help you keep your resolutions.  Make an (online) appointment with a personal trainer, block out a few afternoons to reorganize files or closets — whatever it takes.

Good luck!