Now that the weather is better, it's important to get outside and to be active. 

• The sun rises early and sets late, so you can take ime before or after work for a brisk walk. 
• Doing gardening or other yard work is great exercise.
• On weekends, take a bike ride or ride your bike on errands.
• Take advantage of the warm weather to go swimming.
• Make your time with friends active time:  go for a walk, play tennis, go canoing, etc.
• Join a tean:  softball, kickball, beach volleyball, etc.

Whatever you choose, get off the couch and move.