November 11, 2015

Transitioning to Winter — Healthwise

Shorter, colder days (and the coming holidays) can play havoc with your health routine. By the time I get home from work, it's already dark, so I don't […]
January 30, 2015

Looking to Summer

Ok, it's REALLY cold here and expected to get worse throughout the day. The wind cuts like a knife. The only thing to do in response […]