September 16, 2010

Rainy Days

It's been a rainy here in DC.  That got me to thinking about planning to enjoy rainy days. Here are some things I like to keep […]
July 8, 2010

Heat Wave — Working Out

When it's 85 by 6 a.m. and over 90 at sunset, outdoor workouts can be dangerous.  Your body heat can rise drastically and it's easy to […]