September 16, 2010 September 16, 2010Rainy DaysIt's been a rainy here in DC. That got me to thinking about planning to enjoy rainy days. Here are some things I like to keep […]
July 8, 2010 July 8, 2010Heat Wave — Working OutWhen it's 85 by 6 a.m. and over 90 at sunset, outdoor workouts can be dangerous. Your body heat can rise drastically and it's easy to […]