July 20, 2010

Enjoying Summer

Sorry I've been away for the last week or so.  I had a friend visiting and I was doing what I recommend:  Enjoying summer! I did […]
July 8, 2010

Heat Wave — Working Out

When it's 85 by 6 a.m. and over 90 at sunset, outdoor workouts can be dangerous.  Your body heat can rise drastically and it's easy to […]