January 4, 2016 January 4, 2016Get Your Health in Order: Part 1 — ExerciseToday we begin my new year's series on establishing order in your environment. This week, we'll focus on health. Let's face it – if you aren't […]
November 11, 2015 November 11, 2015Transitioning to Winter — HealthwiseShorter, colder days (and the coming holidays) can play havoc with your health routine. By the time I get home from work, it's already dark, so I don't […]