February 3, 2017

Intermittent Fasting

Since the beginning of the yer, I've been experimenting with intermittent fasting. There are several variations on the theory, but I'm doing the easiest one. On […]
January 17, 2017

Winter Exercise

The need to exercise doesn't disappear when the temperature falls below freezing. But it can be far more challenging to exercise in the winter — especially […]