Many jobs require business travel. Sometimes, it’s just an occasional conference or visit to a client. For others, business travel is a constant. you’re on the road more than you are at home. Contrary to popular opinion, business travel is not glamorous. The days are tightly scheduled. though you may be in a fabulous locale, you’re probably in a meeting room all day. And the chores at home and in the office don’t stop while you’re away.

Here are some ideas to make things run more smoothly:

• If you travel often, develop a core travel wardrobe. I always wear the same thing to fly. For conferences, I choose from about eight outfits, all of which look professional and pack well.
• Keep a zipper-top one-quart bag with your toiletries. At the end of each trip, top off anything that needs it. When it’s time to pack, just toss it in. No need to go searching for 3 ounces of shampoo.
• If you travel a lot, consider investing in Global Entry. (TSA PreCheck in included.) It saves a surprising amount of time at the airport.
• Leave yourself way more time than you expect you’ll need to get to the airport. Rushing will generate stress that you don’t need.
• If you will be flying through a meal time, buy something in the airport before you board.  That will give you more choices and healthier choices.  The food for purchase on airplanes tends to be highly processed and full of bad things.
• Treat your flight as an opportunity to separate from your electronics. Read a book. Do needlepoint. Crochet a scarf. Write some letters.
• If possible, maintain your exercise routine. Many major hotel chains offer helpful resources.
• Consider room service for the occasional meal. When you are with people all day, some time alone is a nice break.
• Increase your water consumption and your moisturizing throughout your trip.