October 21, 2019

The Non-Physical Side of Self Care

The last post focused on the physical aspects of self-care: sleep, exercise, nutrition, and health care. But we aren’t machines that can be kept in peak […]
October 16, 2019

Christmas Countdown – 10 Weeks

Christmas Eve is only 10 weeks from today! Why should you use the Christmas countdown?  Simply, because it will make your life easier and less stressful. You […]