One of the challenges of hot, humid summer days is staying hydrated. You are likely perspiring way more than usual — especially if you spend a significant portion of your day outside. It’s very easy to find yourself dehydrated and that situation can become dangerous faster than you think.
So, you know you should drink more, but sugary sports drinks, juices, and sodas aren’t particularly health and they get expensive fast. Good old tap water will keep you hydrated for zero calories and at a very low price, but it gets boring so fast. I find I don’t drink as much as I should.
So here are my suggestions of ways to drink more without breaking the bank or packing on the pounds:
What are you drinking?