The holiday season has well and truly begun. And that creates a healthy living challenge.
I’m still dealing with leftover Halloween candy, but the Thanksgiving eating extravaganza begins next week. Then it’s on to Christmas parties, Christmas candy and cookies, Christmas dinner, and New Year’s Eve indulgence.
Plus, with the colder weather and the shorter days — plus holiday tasks — it’s hard to keep up a good exercise regimen. When the weather turns and the holidays approach, I just want to sit in the house and read or watch movies.
Here are a few relatively easy ways to make your holidays a bit healthier, but still fun:
How do you take care of yourself in this busy season?