October 28, 2019

Little Splurges

For our last post on self-care, I thought I’d just remind you that life is full of small joys and you deserve them! So, this week, […]
October 14, 2019

Self-Care Foundations

Self-care rests on four basic foundations: rest, nutrition, exercise, and health care. Let’s look at each in turn. Rest is critical. The average adult needs 7-9 […]