October 21, 2019

The Non-Physical Side of Self Care

The last post focused on the physical aspects of self-care: sleep, exercise, nutrition, and health care. But we aren’t machines that can be kept in peak […]
October 14, 2019

Self-Care Foundations

Self-care rests on four basic foundations: rest, nutrition, exercise, and health care. Let’s look at each in turn. Rest is critical. The average adult needs 7-9 […]